It is estimated that 15 million Americans have food allergies and roughly 3 million Americans have Celiac disease.

Gluten is a protein found in wheat products including: wheat, spelt, rye and barley. Gluten acts as a binding agent, like glue, that helps foods maintain their shape. Individuals who are diagnosed with Celiac disease have an autoimmune response when they consume gluten. This autoimmune response leads to intestinal damage.

It is estimated that there may be over 300 different symptoms associated with Celiac disease. However, the most commonly seen with celiac disease include: diarrhea, constipation, heartburn, joint pain, fatigue and eczema. Some people with Celiac may actually have no symptoms.

Why is gluten thought to be such a problem?

There is much hype nowadays about gluten, and people who elect to go gluten-free often “feel better” without having any test to confirm they actually have an allergy to gluten or being tested for Celiac Disease.

Research has found that the structure of gluten itself is what causes the damage to the gut and can lead to increased intestinal permeability aka leaky gut. Also, gluten’s structure is quite different than other proteins, making it harder for our body to digest it.

It is the “leaky gut” that allows proteins and food particles to enter the bloodstream when they are not supposed to, leading to inflammation in the gut. This inflammation can cause further digestive problems and can increase the likelihood of the immune system attacking those foods, creating a food allergy.

Gluten can affect more than just the gut.

More and more research is coming out about gluten’s effect on not only the digestive system but its effects on the brain. This work has the basis for the very popular book Grain Brain, by Dr. David Perlmutter. Dr. Perlmutter, a renowned neurologist, points out that gluten has the capacity to cross into the brain, leading to inflammation. This inflammation in the brain may be the cause of several disorders like ADHD, anxiety, migraines and may contribute to dementia.

If you suspect that you may have food allergies, gluten-related disorders, or Celiac disease, please consult with your primary health provider for further evaluation and appropriate testing.

Ellie Heintze, ND, LAc is Naturopathic Doctor and Acupuncturist specializing in digestive health, auto accident injuries, and migraine-relief and sees patients in downtown Bothell. For more information, please visit, www.digestivehealthdoctor.com.